Hideout Tracker
Nutrition Unit hideout station from Escape from Tarkov

Hideout Station

Nutrition Unit

Levels
3
Total Items Needed
150029
Crafts
19
Total Build Time
18h

Food in the Hideout provides you with energy for future raids. A basic nutrition unit with an old fridge and a place to eat allows you to recover your energy faster.

Level 1

Instant build time

Prerequisites

Generator level 1

Required Items

RoublesRoublesx25000
Phase control relayPhase control relayx2
Power cordPower cordx1
Can of white saltCan of white saltx1

Bonuses

  • +Energy regeneration rate: +10%

Crafts unlocked at level 1

2x MRE ration pack40m
Needs: 1x Tushonka, 2x Crackers, 1x Slickers
2x Emergency Water Ration1h 7m
Needs: 1x Water, 1x KEK, 1x Tube
2x Iskra ration pack48m
Needs: 2x Crackers, 1x Tushonka, 1x Squash
3x Salty Dog beef sausage33m
Needs: 1x Salt, 1x Tushonka, 1x TP, 1x GMcount
4x Can of Max Energy energy drink1h 48m
Needs: 1x TarCola, 1x Majaica, 1x Water, 1x BakeEzy
2x Bottle of Norvinsky Yadreniy premium kvass (0.6L)1h 3m
Needs: 2x Water, 2x Emelya
2x Can of beef stew (Small)1h 19m
Needs: 1x Tushonka, 1x Squash, 1x Croutons

Level 2

4h build time

Prerequisites

Lavatory level 2Nutrition Unit level 1

Required Items

WrenchWrenchx4
Corrugated hoseCorrugated hosex4
Alkaline cleaner for heat exchangersAlkaline cleaner for heat exchangersx2
Phase control relayPhase control relayx3

Bonuses

  • +Energy regeneration rate: +20%
  • +Health regeneration rate: +7%

Crafts unlocked at level 2

2x Can of Majaica coffee beans45m
Needs: 1x DrLupo's, 1x Kite
3x Aquamari water bottle with filter4h 52m
Needs: 5x Water, 1x Filter, 1x WFilter, 1x Vitamins
3x Can of condensed milk1h 22m
Needs: 1x Sugar, 1x Milk
3x Can of beef stew (Large)2h 30m
Needs: 4x Tushonka, 2x Emelya
5x Slickers chocolate bar22m
Needs: 1x Alyonka, 1x Crackers
5x Wilston cigarettes1h 42m
Needs: 1x Apollo, 1x 42
1x Pack of sugar1h 23m
Needs: 2x Alyonka

Level 3

14h build time

Prerequisites

Generator level 2Lavatory level 3Stash level 2Nutrition Unit level 2Metabolism skill 3

Required Items

RoublesRoublesx125000
Can of Majaica coffee beansCan of Majaica coffee beansx5
Pack of sodium bicarbonatePack of sodium bicarbonatex5
Smoked Chimney drain cleanerSmoked Chimney drain cleanerx2

Bonuses

  • +Energy regeneration rate: +30%
  • +Hydration regeneration rate: +20%

Crafts unlocked at level 3

3x Bottle of Dan Jackiel whiskey1h 47m
Needs: 2x Water, 2x Vodka, 1x Alyonka, 1x 42, 1x WFilter
10x Bottle of Pevko Light beer10h
Needs: 5x Croutons, 3x Kvass, 1x Superwater
20x Can of Hot Rod energy drink12h
Needs: 1x Superwater, 1x Sugar, 1x Majaica, 1x 42, 1x WFilter, 1x BakeEzy
10x Bottle of Tarkovskaya vodka1h 36m
Needs: 1x Moonshine, 5x Water
10x Bottle of water (0.6L)1h 51m
Needs: 1x Superwater, 1x Tube

Frequently Asked Questions

What does the Nutrition Unit do in Tarkov?

Food in the Hideout provides you with energy for future raids. A basic nutrition unit with an old fridge and a place to eat allows you to recover your energy faster.

How many levels does the Nutrition Unit have?

The Nutrition Unit has 3 levels. Total construction time across all levels is 18h, not counting the time to gather requirements.

What do you need to build the Nutrition Unit level 1?

Level 1 requires 25000x RUB, 2x Relay, 1x Cord, 1x Salt, plus Generator level 1. The full list for every level is on this page, and the hideout tracker totals what you still need across all your remaining upgrades.

What can you craft at the Nutrition Unit?

The Nutrition Unit has 19 crafts across its levels, producing items like MRE, EWR, Iskra, Sausage, MaxEnergy. Each craft with its inputs and duration is listed under the level that unlocks it.

What bonuses does the Nutrition Unit give?

Upgrading the Nutrition Unit grants: Energy regeneration rate, Health regeneration rate, Hydration regeneration rate. Exact values per level are shown in the level cards above.

Track your own Nutrition Unit progress and see every item you still need across all stations.

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