FOOD & DRINK
Every provision in the game, all 43 of them, ranked by energy and hydration with live prices. Some carry hidden buffs; expand a row to see them.
Energy and hydration drain over a raid and faster on painkillers. Negative numbers hurt: plenty of food costs hydration, and alcohol costs more than it gives. Units is how many uses a single item holds.
| Item | Energy | Hydration | |
|---|---|---|---|
| +100 | -99 | ||
| +100 | -10 | ||
| +80 | 0 | ||
| +75 | -65 | ||
| +70 | 0 | ||
| +70 | -45 | ||
| +55 | -5 | ||
| +55 | -5 | ||
| +50 | -5 | ||
| +50 | -5 | ||
| +50 | -5 | ||
| +48 | -2 | ||
| +47 | -3 | ||
| +45 | -5 | ||
| +40 | 0 | ||
| +40 | -13 | ||
| +35 | -15 | ||
| +30 | -15 | ||
| +25 | -10 | ||
| +20 | -10 | ||
| +20 | -10 | ||
| +10 | -5 | ||
| +10 | -10 | ||
| +10 | -35 | ||
| 0 | -50 |
Frequently Asked Questions
What is the best drink in Tarkov?
The Aquamari water bottle with filter restores the most hydration (+100). For pure value, check the price column: cheap water often beats premium juice per ruble.
What is the best food in Tarkov?
The Jar of DevilDog mayo leads with +100 energy. Watch the hydration column though: several dry foods cost you water when you eat them.
What do energy and hydration do in Tarkov?
Let either hit zero and you start taking constant damage while your skills drain. Long raids, painkillers, and some ammo debuffs burn through both, so seasoned players eat and drink before pushing deep.